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Sugar-free chia raspberry jam

Sugar-free chia raspberry jam

4 ingredients · 4 steps · 1 h 10 min

KKevinOct 23

Fruit, sweetener, chia. Spreads like jam. Doesn't wreck the macros.

Ingredients · 1 jar

300 g raspberries
2 tbsp erythritol
2 tbsp chia seeds
1 tsp lemon juice

Steps

Cook raspberries 5 minutes, mash.
Stir in sweetener and lemon.
Off the heat, stir in chia.
Cool, fridge, it thickens in an hour.

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